Ideal Body Weight - What Is That?

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You wouldn't know it by looking at Americans, but life is much more enjoyable if you're healthy and in good shape. What, you don't believe me? .....

There seems to be a huge gap between what women think their ideal body weight is as apposed to what the number is according to a doctor. When you look at your height and your build, the number of pounds that are healthy for you is probably a higher number than you are shooting for if you are dieting. I know that the weight I seem to think is what I want is indeed lower than what my doctor is telling me. There is a difference between how you think you want to look in clothing and what is healthy for the maintenance of good health and longevity.



There are many charts online that can give you an idea of what your ideal body weight might be. You have to put in your height and your age, and possibly a few ......



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